![]() The main thing to remember is to find what works for you long-term. Our 21 Day Challenge with year-round membership after you’ve completed the challenge is a great way to find support and accountability online and on a budget. Weight Watchers made support a key in their program, and it’s worked. We did a full Nutrisystem review after the food was so convenient! You can also get 40% off right now. We also tested out Weight Watchers and Nutrisystem. If you’re needing a higher calorie meal plan, this one is 2,100 calories. So we adapted it to include a daily allowance for a treat in one additional Eat Clean Weekly Plan. We were only able to stick to such a strict meal plan for those 2 weeks though. This meal plan is perfect if you’re wanting to tighten down on your nutrition because its 100% focused on healthy foods versus the above plans. The first is a 2 Week Eat Clean Meal Plan. So it may be worth playing with a meal plan or tracking, and see which one works best for you.Īlong with the 80/20 meal plan above, we do have a few additional meal plans that we’ve personally followed and shared on the blog. Others don’t mind tracking their food in a journal or an app. It really helps us to have a meal plan in place for the week versus trying to count calories. Learn More Why Eating 80/20 Really Works Find What Works for You Meal Plans Having such a simple approach has helped us not only get to our goal weight but maintain our happy weight. Plus, the more you can unlink food as a reward, the easier you’ll be able to control your portions of even the foods you typically overindulge in.Īs you learn a healthy balance, it also takes away the word “diet” or “extreme” – it’s just how you eat. The 80/20 Meal Plan is what we typically eat, and it still follows the 90/10 approach - just a little more flexibility in your healthy eating. Get Joy’s 90/10 Book or Get Our Sample 80/20 Meal Plan The book is still great, and it includes 2 weeks of meal plans. We got the approach from Joy Bauer’s 90/10 book in the early 2000s. We truly believe that if you eat a healthy, balanced diet 90% of the time that you can also enjoy a treat 10% of the time. We focus on making the healthiest real-life choice we can and keeping it all in balance. We have a simple approach to a healthy balanced diet versus whacko nutrition tips and fads.
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